Distress for the Holidays

11/20/2017 (Permalink)

Which direction will you choose this holiday season?

While there may ba a lot of food, laughter, and shopping the next few months, there’s is also a lot of stress to deal with. Here’s a few tips to help: 

• Pick & choose. For those activities that are just too difficult or don’t bring joy, just say “No thank you”.
• Dont feel guilty. When saying “no” in a nice kind way, you’re showing yourself respect and sending a message to those around you that you value your time and energy.
• If necessary, leave. Even though you can’t change your family, you can change the amount of time you spend with them by taking a break or leaving. You can just tell them you have something to do, without making a scene.
• Mark your calendar with yeses.  RSVP as soon as possible the annual holiday invitations you enjoy, but also look for opportunities to try something new.

Slow down. This may seem almost impossible to some, people need to take time to enjoy the simple things this time of year: place tree ornaments carefully and remember the story behind them, really take in the smells of the holidays and enjoy that cup of hot chocolate. 

Whether you are alone or with family and friends, take some time just for yourself. Simply go for a walk outdoors or sit out in the warm sunshine.